Black Beluga Lentil Salad - Grains & Legumes Nutrition Council

Black Beluga Lentil Salad - Grains & Legumes Nutrition Council

www.glnc.org.au

Black Beluga Lentil Salad features soft yet firm lentils, roasted veggies, and a tangy dressing—perfect for lunch or dinner. Enjoy nutritious grains & legumes in this tasty recipe!

View full recipe on www.glnc.org.au

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Cooking tools:

  • Kettle
  • Colander
  • Pot
  • Stove
  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Mason jar
  • Serving bowl
  • Spoon

Ingredients

  • 1/2 cup uncooked black beluga (or puy) lentils
  • 350g organic pumpkin, skin on, diced in 2cm squares
  • 2 medium organic beetroots (350 – 400g approx), skin on, diced in 2cm squares
  • 3 tablespoons extra virgin Australian olive oil
  • salt
  • pepper
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon pomegranate molasses
  • 1 bunch (or 150g approx) rocket (or baby spinach leaves)
  • 1 ripe medium avocado, diced
  • 30g low fat Australian feta

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