Keema Matar | Cook Smarts

Keema Matar | Cook Smarts

mealplans.cooksmarts.com

This satisfying Indian dish features ground meat cooked in fragrant tomato sauce. Filled with vegetables and spices, it packs big flavor into one pan. Smarts: O

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Ingredients

  • 1 3/4 cups Water
  • 1 cup Rice, uncooked basmati
  • 1 Tbsp Garam masala
  • 1 tsp Cumin
  • 1 tsp Coriander, ground
  • 1 tsp Brown sugar
  • 3/4 tsp Salt
  • 1/4 tsp Black pepper
  • 1 Onions, medium, chopped
  • 4 cloves Garlic, chopped
  • 2 Tbsp Ginger, fresh, minced or grated
  • 2 cups Peas and carrots, frozen, defrosted
  • 1/4 cup Cilantro, fresh, chopped
  • 1 Tbsp Oil, cooking
  • 1 lb Beef, ground and lean
  • 1 Tbsp Tomato paste
  • 1 Tbsp Soy sauce, low-sodium
  • 1 can Tomatoes, crushed (14 oz / 397 g)
  • 1/4 cup Water
  • 2 Tbsp Yogurt, plain or Greek, plus more for serving

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