Chicken Vegetable Bowl - Options at Kaiser Permanente Southern California

Chicken Vegetable Bowl - Options at Kaiser Permanente Southern California

centerforhealthyliving-southern-california.kaiserpermanente.org

Chicken Vegetable Bowl Servings 6 servings [1 serving = ½ cup of protein (chicken, cheese, egg) and ¼ cup of vegetables] Ingredients Chicken Vegetable Bowls -

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Cooking tools:

  • Microwave
  • Chef's knife
  • Cutting board
  • Fork
  • Whisk
  • Mason jar
  • Serving bowl
  • Measuring cup
  • Measuring spoon

Ingredients

  • 4 cups baby spinach
  • 2 cups cooked, moist, skinless chicken, shredded
  • 1 cup green beans, chopped and microwaved until tender
  • 1/2 cup reduced-fat feta cheese, crumbled
  • 1/2 avocado, sliced
  • 2 hard-boiled eggs, sliced
  • 1/4 cup red onion, chopped
  • sea salt
  • fresh ground pepper
  • 1/4 cup olive oil
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons white wine vinegar
  • 1 clove garlic, minced
  • 2 teaspoons agave nectar or honey

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