Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• 4 Tbsp Olive oil
• 1 Tbsp Capers
• 2 Tbsp Fresh breadcrumbs
• 2 Garlic cloves, grated
• 2 tsp dill, finely chopped
• 1 Large Aubergine (300g), cut into bite-size pieces
• 1 Large Courgette (300g), cut into half moons
• 1 Stick Celery, sliced
• 1 Tbsp Tomato puree
• 400g Tin chopped tomatoes
• 75g Pitted Kalamata olives
• 300g Wholewheat penne
• 150g Raw, peeled king prawns
• Fresh basil leaves, to serve