Beetroot & Kale Tart - WellBeing Magazine
Beetroot is rich in antioxidants and nitrates, while kale provides a boost of vitamins A, C and K for immune support and bone health
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Cooking tools:
- Tart pan
- Rolling pin
- Roasting pan
- Skewer
- Oven
- Refrigerator
- Mixing bowl
- Whisk
- Chef's knife
- Cutting board
- Grater
- Measuring cup
- Measuring spoon
- Parchment paper
- Plastic wrap
Ingredients
- 1½ cups almond meal
- 1 organic egg
- 1 tbsp coconut oil or olive oil
- Good pinch of sea salt
- 2 bunches of baby beetroots
- 1 red onion, cut into wedges
- 1 tbsp extra-virgin olive oil
- 3 tbsp balsamic vinegar or red-wine vinegar
- Pinch sea salt & pepper
- 2 handfuls purple kale, trimmed & torn
- 4 organic eggs
- ½ cup Greek yoghurt
- ½ cup milk of choice
- ½ tsp chilli flakes
- 100g feta, cubed
- 100g cheddar, grated
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