Taandul Puttu Recipe - Calories, Nutrition & GI | Clearcals
Taandul Puttu has 223.8 calories per serving (1 Piece) — that's 221.6 calories per 100g. It provides 3.5g protein, 32.9g carbs, and 8.7g fat. With a medium glycemic index (GI: 56), The 2.3g of...
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.
Ingredients
- 100 Grams of Coconut kernel fresh
- 1 Tea Spoon of Salt
- 200 Grams of Water
- 200 Grams of Rice flour
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