Spinach Ink-jected Arepas | Growing Chefs! Ontario

Spinach Ink-jected Arepas | Growing Chefs! Ontario

growingchefsontario.ca

From our November Kids Class with Guest Chefs Arepa Ink! These fun bright green arepas are the perfect vessel for a delicious sandwich! Try them with…

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Ingredients

  • 2 cups PAN flour (pre-cooked white corn meal)
  • 1 handful baby spinach leaves
  • 2 1/2 cups water
  • 1 teaspoon chia seeds
  • 1 tablespoon sesame seed
  • 1 teaspoon hemp seeds
  • 1 teaspoon olive oil

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