Heartful Flavours | Heart Healthy | Easy Thai Green Curry Recipe

Name: Heartful Flavours | Heart Healthy | Easy Thai Green Curry Recipe
Ingredients: 1 zucchini (95g), cut into discs; 1 cup green beans (120g), halved; 2 carrots (240g), cut into discs; 1 broccoli (305g), cut into florets; 500mL light milk or calcium fortified milk alternative; 200mL light coconut milk (<5g saturated fat/100mL); 3 tsp extra virgin olive oil (15mL); 3 cups cooked brown rice (425g) (≈1 cup dry 200g); 1 packet of Heartful Flavours Thai Green Curry; 700g tofu, cubed or 700g tempeh, cubed or 600g no added salt chickpeas or 500g fish fillet, thickly sliced or 480g skinless chicken breast, sliced (half the amount if choosing two proteins); 1 cup Thai basil leaves; 1 chilli, sliced

heartfulflavours.com

Dietitian-approved healthy, no added salt & sugar, low sodium Thai Green Curry dish in 3 easy steps! Choose tofu, tempeh, chickpeas, fish or chicken. Serves 4 in 30 mins! Best alternative to salt,...

View full recipe on heartfulflavours.com

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Ingredients

1 zucchini (95g), cut into discs
1 cup green beans (120g), halved
2 carrots (240g), cut into discs
1 broccoli (305g), cut into florets
500mL light milk or calcium fortified milk alternative
200mL light coconut milk (<5g saturated fat/100mL)
3 tsp extra virgin olive oil (15mL)
3 cups cooked brown rice (425g) (≈1 cup dry 200g)
1 packet of Heartful Flavours Thai Green Curry
700g tofu, cubed or 700g tempeh, cubed or 600g no added salt chickpeas or 500g fish fillet, thickly sliced or 480g skinless chicken breast, sliced (half the amount if choosing two proteins)
1 cup Thai basil leaves
1 chilli, sliced