Heartful Flavours | Heart Healthy | Thai Green Curry with Chicken and Tofu
Dietitian-approved healthy, no added salt & sugar, low sodium Thai Green Curry dish in 3 easy steps! Choose tofu, tempeh, chickpeas, fish or chicken. Serves 4 in 30 mins! Best alternative to salt,...
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Ingredients
- 1 zucchini (95g), cut into discs
- 1 cup green beans (120g), halved
- 2 carrots (240g), cut into discs
- 1 broccoli (305g), cut into florets
- 500mL light milk or calcium fortified milk alternative
- 200mL light coconut milk (<5g saturated fat/100mL)
- 3 tsp extra virgin olive oil (15mL)
- 3 cups cooked brown rice (425g) (≈1 cup dry 200g)
- 1 packet of Heartful Flavours Thai Green Curry
- 450g firm tofu and 180g skinless chicken breast (or other protein sources)
- 1 cup Thai basil leaves
- 1 chilli, sliced
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