15-Minute Chickpea Stew with Broccoli - The Pesky Vegan
This healthy chickpea stew combines store-cupboard ingredients with tomato, broccoli, and spices for a meal that's ready in just 15 minutes.
Ingredients
- 1 tablespoon cooking oil
- 3 garlic cloves, chopped
- 1 teaspoon fennel seeds ((see notes))
- 1 teaspoon caraway seeds ((see notes))
- 1x 14 oz (400 g) tin tomatoes
- 1x 14 oz (400 g) chickpeas, drained and rinsed
- 7 oz (200 g) broccoli, chopped into small florets and pieces ((approx. half an average head incl. stalk))
- 1 teaspoon dried mixed herbs
- 3 tablespoons nutritional yeast
- Salt and pepper to taste
- Lemon and fresh parsley, to serve ((optional))
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