15-Minute Chickpea Stew with Broccoli - The Pesky Vegan

15-Minute Chickpea Stew with Broccoli - The Pesky Vegan

thepeskyvegan.com

This healthy chickpea stew combines store-cupboard ingredients with tomato, broccoli, and spices for a meal that's ready in just 15 minutes.

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Ingredients

  • 1 tablespoon cooking oil
  • 3 garlic cloves, chopped
  • 1 teaspoon fennel seeds ((see notes))
  • 1 teaspoon caraway seeds ((see notes))
  • 1x 14 oz (400 g) tin tomatoes
  • 1x 14 oz (400 g) chickpeas, drained and rinsed
  • 7 oz (200 g) broccoli, chopped into small florets and pieces ((approx. half an average head incl. stalk))
  • 1 teaspoon dried mixed herbs
  • 3 tablespoons nutritional yeast
  • Salt and pepper to taste
  • Lemon and fresh parsley, to serve ((optional))

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