Quick and Cozy Chickpea Spinach Stew Recipe - Zest Plate

Quick and Cozy Chickpea Spinach Stew Recipe - Zest Plate

zestplate.com

Make this cozy chickpea and spinach stew in just 30 minutes! Packed with fresh herbs, turmeric, and lemon for a healthy, satisfying meal that's naturally gluten-free.

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Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 cloves garlic, chopped
  • 1 pinch cayenne (optional)
  • 4 cups chicken broth (or vegetable broth)
  • 3 (14.5 ounce) cans chickpeas, drained and rinsed
  • 1/2 teaspoon turmeric
  • 3 cups baby spinach, coarsely chopped
  • 1/4 cup parsley, chopped
  • 1/4 cup cilantro, chopped
  • 1/4 cup dill, chopped
  • 1 tablespoon mint, chopped (optional)
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest

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