Sweet n Sour Veggie Stew | Gift of Health

Ingredients

• 1/2 cup water of vegetable broth
• 1 onion, diced
• 1 jewel or garnet yam, peeled (if desired) and cut into 1/2 - 1 inch cubes
• 1 large carrot, diced or cut into rounds
• 1 cup sliced celery
• 1 can (15 ounces) diced tomatoes, undrained, or 1 1/2 cups chopped fresh tomatoes
• 1 1/2 cups cooked or canned chickpeas, rinsed and drained
• 1 can (8 ounces) crushed pineapple packed in juice, or 1 cup crushed fresh pineapple with juice
• 1cup chopped roasted red bell peppers
• 1/2 cup bean cooking liquid or vegetable broth, or water
• 1/2 cup minced fresh cilantro
• 1 tablespoon minced jalapeño chile, or ½ teaspoon crushed red pepper flakes
• 1 teaspoon peeled and minced fresh ginger, or ¼ teaspoon ground ginger
• 1 teaspoon curry powder
• ¼ teaspoon ground cinnamon
• ¼ teaspoon coriander