Keto Chicken and Dumplings (Almond Flour, 30 Minutes)
I make keto chicken and dumplings with fluffy almond flour dumplings in bone broth. Ready in 30 minutes, 7.9g net carbs per bowl.
Ingredients
- 4 tablespoons butter
- 1/2 leek, sliced
- 4 celery stalks, chopped
- 1/2 onion, chopped
- 1/4 cup chopped carrots (optional)
- 3 cups cooked shredded chicken
- 1 zucchini, cut into half moons
- 32 oz chicken broth
- 1/2 to 1 teaspoon of salt, to taste
- 1 cup almond flour
- 1/2 cup unflavored whey protein powder
- 1 1/4 teaspoon baking powder
- 1 teaspoon xanthan gum
- 1/2 teaspoon salt
- 1/4 teaspoon onion powder
- 1/2 cup hot boiling water
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