Lemon & Herb Rubbed Pork Tenderloin

Ingredients

• 1 pork tenderloin, well-trimmed, about 12oz / 0.375 kg
• 2 cloves garlic, minced
• 1 Tbsp / 15 mL lemon zest
• 4 sprigs fresh parsley, finely chopped
• 2 sprigs fresh thyme, finely chopped
• 1 sprig fresh rosemary, finely chopped
• 2 Tbsp / 30 mL canola oil
• ½ tsp / 2 mL sea salt
• ½ tsp / 2 mL red pepper flakes