4,5,6 august – Ramayana's Diet Clinic

Ingredients

• ½ rose red/pink soaked overnight
• 200ml water
• ½ spoon mint leaves paste
• ½ spoon coriander
• 4 soaked almonds
• 2 walnuts
• 20ml amla juice
• 1 apple
• half spoon chia seeds
• 2 besan cheelas
• curd
• bowl of salad
• 1 chapati with veg and salad bowl
• or one day paneer as veg
• Cup of milk or green tea (use green elaichi in milk)
• handful of roasted chana
• bowl of moong dal
• bowl of custard milk (no sugar) add max chopped fruits
• bowl of mix salad