4,5,6 august – Ramayana's Diet Clinic

Ingredients

• jeera(½spoon) water… 200ml
• coriander (½spoon) water… 200ml
• 2 garlic cloves with water
• 4 soaked almond
• 2 walnut
• aloevera juice (20ml)
• 1 pear
• 2 jau onion kneaded chapati with curd and bowl of salad
• Half spoon chia seed In a day…..before lunch…..add in your water bottle
• 3 chapati with veg nd salad bowl
• One day ….. paneer as veg
• Cup of milk (add pinch of turmeric) tea or green tea with 2 oats biscuits
• 4 august…..3 chapati (use 50% soya bran +50% wheat bran) with veg and salad bowl
• 5,6 august….. bowl of veg upma ( add max chopped veggies) with bowl of salad
• coconut water