4,5,6 august – Ramayana's Diet Clinic
*Geetika Wadhwa* (Fazilka) (Female) (68 Kg) (5’1″) (veg) (48 yrs) (knees pain, breast cancer past 10 years, acidity, flow low during mensus) (dislikes..
Ingredients
- ½spoon saunf
- 200ml water
- ½spoon ajwain
- ½spoon coriander
- 4 soaked almond
- ½spoon sunflower seeds
- 20ml amla juice
- 1 guava
- Half spoon chia seed
- handful of roasted chana
- bowl of veg poha ( add max chopped veggies)
- bowl of salad
- 4 chapati with veg nd salad bowl
- green veggies as veg
- Cup of milk tea or green tea
- bowl of custard milk (no sugar) add max chopped fruits
- 1 pear
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