7,8,9 august – Ramayana's Diet Clinic

Ingredients

• ½ rose red/pink soaked overnight
• 200ml water
• ½ spoon paste mint leaves
• ½ spoon coriander
• 4 soaked almonds
• 2 walnuts
• 20ml amla juice
• 1 guava
• Half spoon chia seed
• 2 chapati with veg and salad bowl
• One day ….. rongi as veg
• Cup of milk or green tea (use green elaichi in milk)
• handful of roasted puffed rice
• bowl of paneer tikka
• green chutney
• bowl of salad
• bowl of milk cornflakes ( no sugar)
• max chopped fruits
• bowl of papaya