4,5,6,7 august – Ramayana's Diet Clinic

Name: 4,5,6,7 august – Ramayana's Diet Clinic
Ingredients: 12-15 leaves mint; 200ml water; 2 pinch cinnamon; 2 black pepper; 4 soaked almond; 2 walnut; 20ml giloy juice; glass of salad juice; bowl of milk oats ( add max chopped fruits); 4,5,6 august: 2 chapati (use oats & wheat flour) with veg nd salad bowl or one day...onion dosa with sambhar and bowl of salad; 7 august: cup of milk (no sugar) with 2 slice of brown bread; 1 guava; Cup of milk tea or green tea; handful of roasted puffed rice; bowl of veg upma ( add max chopped veggies); bowl of salad; cup of milk (no sugar); 2 suji rusk; bowl of ghiya (kaddu) ka raita (low salt); bowl of papaya

ramayanasdietclinic.com

*Esha Rai* (Abohar) (Female) (96 Kg) (5’6″) (veg) (30 yrs) (Constipation, acidity, back ache) [Diet re-started on *14 june*] *4,5,6,7 august* ?

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Ingredients

12-15 leaves mint
200ml water
2 pinch cinnamon
2 black pepper
4 soaked almond
2 walnut
20ml giloy juice
glass of salad juice
bowl of milk oats ( add max chopped fruits)
4,5,6 august: 2 chapati (use oats & wheat flour) with veg nd salad bowl or one day...onion dosa with sambhar and bowl of salad
7 august: cup of milk (no sugar) with 2 slice of brown bread
1 guava
Cup of milk tea or green tea
handful of roasted puffed rice
bowl of veg upma ( add max chopped veggies)
bowl of salad
cup of milk (no sugar)
2 suji rusk
bowl of ghiya (kaddu) ka raita (low salt)
bowl of papaya

4,5,6,7 august – Ramayana's Diet Clinic

Ingredients

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4,5,6 august – Ramayana's Diet Clinic

4,5,6 august – Ramayana's Diet Clinic