Crude Food 1.1 with frozen fruit | Complete Food Recipe | Complete Foods

Ingredients

• 85g Masa harina
• 90g Oat Flour/Powder
• 50g whey natural protein powder (unsweetened)
• 30g Rice protein powder
• 45ml Canola Oil (cold pressed, non-GMO)
• 30ml MCT Oil
• 1pill GNC Mega Men® Sport pill
• 15g Bob's Red Mill Chia Seeds
• 6g NOW Foods Calcium/magnesium 1000/500 mg
• 4.5g Potassium Citrate
• 4g Iodised Salt
• 1.3g Choline bitartrate
• 2portion Thorne Research Vitamin D / K2 Liquid
• 0g optional ingredients (superfoods and taste)
• 5g Herseys dark cocoa powder
• 2g Organic Ceylon Cinnamon Powder
• 0.7g Now Foods, Probiotic (4 billion)
• 5g Creatine
• 200g Banana
• 200g Strawberries (or other mixed berries)