Wild rice and mushroom pilaf | Heart and Stroke Foundation

Ingredients

• 1/2 cup (125 mL) uncooked wild rice
• 2 oz (60 g) chopped walnuts
• 1 tbsp (15 mL) canola oil, divided
• 3 oz (90 g) whole mushrooms, wiped clean and quartered
• 1/2 cup (125 mL) diced onion
• 1 cup (250 mL) frozen corn, thawed
• 1/2 of a medium red bell pepper, thinly sliced
• 1/4 tsp (1 mL) poultry seasoning
• 1/2 tsp (2 mL) coarsely ground black pepper