High Protein Cumin Chicken with Cannellini Mash
Not only does this healthy chicken dinner taste delicious - it also packs in 35g of protein and 15g of fibre!
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Ingredients
- Chicken tenderloin, lean, raw, 400 g
- Cumin seeds, 2 tablespoon(s)
- Parsley, 2 tablespoon(s), finely chopped
- Chives, 2 tablespoon(s), finely chopped
- Olive oil, 2 teaspoon(s)
- Margarine, light, 1 tablespoon(s)
- Leek, 1 large leek(s), white part only, thinly sliced into rounds
- Cannellini beans, canned, no salt added, 1½ x 400g can(s) (drained), drained and rinsed
- Wholegrain mustard, 2 teaspoon(s)
- Broccoli, 2 cup(s)
- Cauliflower, 4 cup(s)
- Chicken liquid stock, salt reduced, 1 cup(s)
- Lemon, 1 lemon(s), cut into wedges to serve
- Parsley, 1 handful(s), to serve
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