Coconut Curry Tofu and Chickpea Stew

Coconut Curry Tofu and Chickpea Stew

familymealsinheels.com

This stew is rich, hearty, flavorful and completely vegan. It uses the Instant Pot, so you can expect it to be super speedy, cooking tofu and cauliflower in mer

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Cooking tools:

  • Pressure cooker
  • Citrus press
  • Stockpot
  • Chef's knife
  • Cutting board
  • Can opener
  • Colander
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Ladle
  • Serving bowl
  • Stove

Ingredients

  • 1 block tofu, firm, cut into 1-inch cubes
  • 2 cans chickpeas (15.5 oz), drained
  • 1 1/2 tbsp extra virgin olive oil
  • 1 orange or yellow bell pepper, chopped
  • 1 large onion, chopped
  • 1 can diced tomatoes, no added salt (15.5 oz)
  • 12 ounces cauliflower florets
  • 1 can coconut milk (14 oz)
  • 2 cups vegetable broth, low sodium
  • 6 cloves garlic, minced
  • 1 1/2 tsp red curry powder
  • 1 tsp turmeric, ground
  • 2 1/2 tsp cumin, ground
  • 1 tsp dried oregano
  • 1 tbsp chili powder
  • 1/2 tsp ground black pepper
  • 1 tsp salt
  • 1 lime, juice of
  • 1/2 cup cilantro leaves, chopped
  • 1 red chili, thinly sliced (optional)

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