Mexican Skillet Quinoa - Allergy Associates of La Crosse

Ingredients

• 1 cup sweet potato, diced into 1/3 inch pieces
• 1/2 cup water
• 1 Tbsp. olive oil
• 1 cup yellow onion, diced
• 1 Tbsp. garlic cloves, minced
• 1 tsp. cumin, ground
• 1 tsp. coriander, ground
• 1/2 tsp. chili powder
• 1/2 tsp. oregano, dried
• 1 - 15 oz. can black beans, rinsed & drained
• 1 - 15 oz. can fire roasted tomatoes
• 1 1/4 cups vegetable broth
• 1 cup corn, frozen
• 1 cup uncooked quinoa, rinsed
• 1 tsp. salt
• 1/2 cup cilantro leaves, fresh
• 1/2 cup sour cream