Hiziki Spirals
Delicious hiziki spirals, a calcium-rich sea vegetable dish perfect for health-conscious foodies and elegant gatherings. Packed with minerals and vitamins, this side dish is both nutritious and yummy.
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Cooking tools:
- Crepe pan
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring cup
- Measuring spoon
- Saucepan
- Skillet
- Stove
- Spatula
- Colander
- Kitchen towel
- Serving platter
- Spoon
Ingredients
- 1 cup sprouted whole wheat flour or whole wheat pastry flour
- 1 tablespoon arrowroot
- sea salt
- 1 teaspoon baking powder
- spring or filtered water
- light sesame oil
- ½ cup dried hiziki, rinsed well, soaked until tender, minced
- organic soy sauce
- mirin
- 2 cloves fresh garlic, minced
- 3 yellow onions, diced
- 2-3 fresh green onions, finely minced
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