Chicken Mac & Cheese - mds.CulinaryMedicine.org

Ingredients

• 4 quarts Water
• 4 ounces Whole wheat Fusilli (or elbows)(or gluten-free pasta)
• 1 tsp. Olive oil
• 1 medium White or yellow onions (diced)
• 6 ounces Boneless, skinless chicken thighs (cubed)
• 1 large Egg(s)
• 1/4 cup 2% milk
• 2 1/2 ounce Reduced fat cheddar cheese (grated)
• 1/8 tsp. Salt
• 1 cup Frozen peas (thawed)
• 1 taste Black pepper