Feel Good Pumpkin Soup With Mouthwatering Parmesan Crisps -
Kate Percy - Super tasty pumpkin soup, loaded with anti-oxidants, Vitamins A, C and E, potassium, iron and fibre. A sure-fire way to put a smile on your face.
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Ingredients
- 1 tbsp olive oil
- 1 knob of butter
- 1 onion, peeled & chopped
- 2 cloves garlic, peeled & crushed
- 1/2 tsp each ground cumin and ground coriander
- 1 pinch ground cinnamon
- 1 pinch ground cloves
- 1 tsp dried thyme
- 1 medium pumpkin, deseeded and cut into small cubes
- 800 ml hot chicken or vegetable stock
- Salt
- freshly ground black pepper
- Squeeze of lime juice
- 1 tbsp pumpkin seed oil
- 25 g pumpkin seeds
- Parmesan cheese
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