Soba noodle & edamame salad with grilled tofu - Good Food Middle East
This low-fat, superhealthy supper will have you feeling virtuous all week. If you can't get edamame beans, use broad beans instead
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Cooking tools:
- Saucepan
- Stove
- Pot
- Colander
- Mixing bowl
- Chef's knife
- Cutting board
- Spoon
- Measuring spoon
- Pastry brush
- Grill pan
- Spatula
- Paper towel
- Serving bowl
Ingredients
- 140g soba noodles
- 300g fresh or frozen podded edamame (soy) beans
- 4 spring onions, shredded
- 300g bag beansprouts
- 1 cucumber, peeled, halved lengthways, deseeded with a teaspoon and sliced
- 250g block firm tofu, patted dry and thickly sliced
- 1 tsp oil
- handful coriander leaves, to serve
- 3 tbsp mirin
- 2 tsp tamari
- 2 tbsp orange juice
- 1 red chilli, deseeded, if you like, and finely chopped
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