Panko-Crusted Perch with Roasted Brussels Sprouts
Low Sodium, Balanced Carb Meals Built on the 45/500 Framework™ - Savor the crunch of panko-crusted perch fillets and the rich flavors of roasted Brussels sprouts. This dish is a perfect combination...
Ingredients
- ¾ lb perch fillets
- ½ cup panko breadcrumbs
- 1 egg (beaten)
- ¼ cup all-purpose flour
- 2 Tbsp olive oil (divided)
- 1/8 tsp salt (divided)
- 1/4 tsp pepper (divided)
- ¾ lb Brussels sprouts (trimmed and halved)
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