Veritas Copy of Rice and beans | Complete Food Recipe | Complete Foods

Name: Veritas Copy of Rice and beans | Complete Food Recipe | Complete Foods
Total time: 25 min
Ingredients: 180g Tomatoes, crushed, canned; 120g Onions, yellow, sauteed; 90g Nuts, almonds; 60g Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt; 60g Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water; 60g Beans, black, mature seeds, canned, low sodium; 60g Rice, brown, long-grain, cooked; 5g Morton Salt Substitute (Potassium Chloride); 5g NOW Foods Calcium/magnesium 1000/500 mg; 1.2g Choline bitartrate; 1pill Centrum Multivitamin - Adults Under 50; 12g Canola Oil; 105g Rice protein powder; 135g Maltodextrin (from rice)

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| Amount | | Ingredient | $ / day | Source | |---|---|---|---|---| | 180 | g | Tomatoes, crushed, canned | $0.00 | | | 120 | g | Onions, yellow, sauteed |

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Ingredients

180g Tomatoes, crushed, canned
120g Onions, yellow, sauteed
90g Nuts, almonds
60g Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
60g Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
60g Beans, black, mature seeds, canned, low sodium
60g Rice, brown, long-grain, cooked
5g Morton Salt Substitute (Potassium Chloride)
5g NOW Foods Calcium/magnesium 1000/500 mg
1.2g Choline bitartrate
1pill Centrum Multivitamin - Adults Under 50
12g Canola Oil
105g Rice protein powder
135g Maltodextrin (from rice)