Chickpea "Meatball" Subs - Half Cup Habit

Chickpea "Meatball" Subs - Half Cup Habit

pulses.org

Hearty chickpea and onion meatballs baked to perfection with Italian seasoning and parmesan—oven-roasted to golden brown and ready in under an hour.

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Ingredients

  • 2 tbsp olive oil
  • 1 small onion (white; diced)
  • 6 cloves garlic (minced)
  • 2 15 oz cans chickpeas (rinsed and drained)
  • 3/4 cup breadcrumbs (plain; gluten-free, if desired)
  • 1 large eggs
  • 2 tbsp parsley (fresh)
  • 2 tsp Italian seasoning
  • 1/4 tsp red pepper flakes (crushed)
  • 1 tsp salt
  • 1/2 tsp pepper (black)
  • 1/4 cup parmesan cheese (grated)
  • 6 buns (hoagies or buns of choice)
  • 1 1/2 cups marinara sauce
  • 1/2 cup cheese (thinly sliced)
  • 2 tbsp basil (fresh; sliced)

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