Chickpea "Meatball" Subs - Half Cup Habit
Hearty chickpea and onion meatballs baked to perfection with Italian seasoning and parmesan—oven-roasted to golden brown and ready in under an hour.
Ingredients
- 2 tbsp olive oil
- 1 small onion (white; diced)
- 6 cloves garlic (minced)
- 2 15 oz cans chickpeas (rinsed and drained)
- 3/4 cup breadcrumbs (plain; gluten-free, if desired)
- 1 large eggs
- 2 tbsp parsley (fresh)
- 2 tsp Italian seasoning
- 1/4 tsp red pepper flakes (crushed)
- 1 tsp salt
- 1/2 tsp pepper (black)
- 1/4 cup parmesan cheese (grated)
- 6 buns (hoagies or buns of choice)
- 1 1/2 cups marinara sauce
- 1/2 cup cheese (thinly sliced)
- 2 tbsp basil (fresh; sliced)
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