Winter vegie bowl

Winter vegie bowl

www.nzwomansweeklyfood.co.nz

Winter warmth in a bowl: A healthy, 50-minute veggie feast with pumpkin, kale, and blue cheese. Perfect for chilly days.

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Ingredients

  • 800 gram jap pumpkin, unpeeled, cut into thin wedges
  • 2 tablespoon olive oil
  • 4 eggs
  • 450 gram packaged microwavable brown rice
  • 120 gram green kale, stalks removed
  • 160 gram mild blue cheese, cut into 4 wedges
  • 1/2 cup (50g) roasted walnuts, chopped coarsely
  • 2 tablespoon pepitas (pumpkin seed kernels), toasted
  • 2 tablespoon linseeds, toasted
  • Parsley and shallot dressing
  • 1 shallot (25g), chopped finely
  • 2 tablespoon finely chopped fresh flat-leaf parsley
  • 1 clove garlic, crushed
  • 1 tablespoon dijon mustard
  • 1/4 cup (60ml) olive oil
  • 1/3 cup (80ml) white wine vinegar

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