Wild Rice Salad with Dried Cranberries - Delicious Living

Wild Rice Salad with Dried Cranberries - Delicious Living

www.deliciousliving.com

A kapha-balancing dish. You can also prepare it with bulgar and substitute dried cherries for the cranberries for a dish that keeps vata and pitta happy.

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Ingredients

  • 1/2 cup red bell peppers, finely chopped
  • 1/2 cup cucumbers, chopped
  • 1/2 cup fresh basil, finely chopped
  • 1/4 cup flat-leaf parsley, finely chopped
  • 1/2 cup pistachio nuts
  • 1/4 cup oil
  • 1/4 cup lemon juice
  • 1/2 teaspoon salt
  • 3/4 cup wild rice
  • 1/2 cup dried cranberries
  • 3 cups water
  • 1 tablespoon oil
  • 1 cup French or green beans, cut in 2-inch lengths
  • Liquid seasoning or salt
  • Black pepper
  • Pinch of hing (optional)

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