Ingredients
- 1 1/2 cups all-purpose flour
- 2 teaspoons baking powder
- 1 dash salt
- 150 g frozen spinach, well drained and squeezed with paper towel
- 1/2 cup smoked gouda cheese, shredded
- 2 eggs, lightly beaten
- 1 1/4 cups 2% low-fat milk
- 2 sun-dried tomatoes packed in oil, chopped fine (undrained)
- 2 tablespoons butter (or olive oil)
- 2 tablespoons flour
- 1/2 teaspoon dry mustard
- 1/2 teaspoon cayenne pepper (more if you wish)
- 1 1/2 cups 2% low-fat milk
- 3/4 cup smoked gouda cheese, shredded
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