Carrot-Apple Muffins on BakeSpace.com

Ingredients

• 1 Tablespoon flax seeds mixed in blender with 3 Tablespoons of water (or equivalent of 1 egg)
• 1/3 cup mashed very ripe banana
• 1/4 cup maple syrup
• 1/4 cup oil (I tend to use neutral tasting oil such as sunflower or safflower)
• 1/2 cup unsweetened applesauce (or 1 sweet apple, finely grated)
• 1/2 cup brown sugar
• 1 heaping cup (packed) grated carrot
• 2/3 cup rolled oats
• 1 1/2 cup unbleached white flour
• 1 1/2 tsp baking soda
• 1/2 tsp sea salt
• 1/2 tsp ground cinnamon
• 1/2 cup soy or almond milk, unsweetened
• 1/4 cup raw walnuts (chopped) for topping (optional- I use pumpkin seeds instead when I make this for school or day camp for kids to avoid allergens)