Shepherd's Pie | Life & Health Network

Shepherd's Pie | Life & Health Network

lifeandhealth.org

This is a traditional dish in many countries in Latin America as well in other places. The original version almost always has beef, therefore, contains lots of bad cholesterol. By using chickpeas and...

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Ingredients

  • 2 lbs potatoes
  • ½ cup vegetable broth
  • ½ cup unsweetened soy, almond, or coconut milk
  • ¼ cup cashews (optional)
  • ½ tsp salt
  • 3 ½ cups chickpeas, cooked
  • 3 cloves garlic
  • ½ cup parsley, chopped
  • salt to taste
  • 4 cups spinach, chopped
  • 2 leeks, chopped
  • ½ red bell pepeer
  • 1 tsp ginger, grated (optional)
  • 2 celery stalks

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