Mexican Style Bean and Rice Casserole - NOAH | Neighborhood Outreach Access to Health
When you hear the word 'casserole' you may think, rich, creamy and high-in-calories...Well not according to this amazing recipe by Mina Goodman, RDN Nutrition Educator. In fact, loading up a...
Ingredients
- 1 large yellow onion
- 1 red bell pepper
- 3 cloves garlic
- 1 tbsp ground cumin seeds
- 2 tsp ancho chile powder
- 2 cups cooked brown rice
- 15 oz low sodium black beans
- 2 cups frozen corn
- 1 cup chopped cilantro
- 1 yellow onion
- 3 tbsp raw cashews
- 1 tbsp tahini
- 1 cup nutritional yeast
- 2 medium zucchini
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