Mexican Style Bean and Rice Casserole - NOAH | Neighborhood Outreach Access to Health

Mexican Style Bean and Rice Casserole - NOAH | Neighborhood Outreach Access to Health

noahhelps.org

When you hear the word 'casserole' you may think, rich, creamy and high-in-calories...Well not according to this amazing recipe by Mina Goodman, RDN Nutrition Educator. In fact, loading up a...

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Ingredients

  • 1 large yellow onion
  • 1 red bell pepper
  • 3 cloves garlic
  • 1 tbsp ground cumin seeds
  • 2 tsp ancho chile powder
  • 2 cups cooked brown rice
  • 15 oz low sodium black beans
  • 2 cups frozen corn
  • 1 cup chopped cilantro
  • 1 yellow onion
  • 3 tbsp raw cashews
  • 1 tbsp tahini
  • 1 cup nutritional yeast
  • 2 medium zucchini

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