Multiple Sclerosis Friendly Recipes

Ingredients

• 1 lb. Whole wheat pasta
• 2 cups Tomatoes, diced
• 3 cups Black beans (2 cans of black beans)
• 1/4 cup Cilantro, minced
• 3-5 Spring onions, diced
• 2 cups Corn (thaw from frozen)
• 3 Green peppers, diced
• 3/4 cup Raw nuts (e.g. cashews or almonds)
• Juice from 2 lemons or 4 limes
• 1/4 cup Extra virgin olive oil or flax oil
• 1/2 cup Water
• 2 tsp Apple cider vinegar
• 1/2 tsp Chili powder
• 1/2 tsp Cumin
• 1/8 tsp Smoked Paprika
• 1/2 tsp Mustard powder or mustard
• 1/2 tsp Salt
• 1 clove Garlic
• Pepper to taste