Multiple Sclerosis Friendly Recipes

Ingredients

• 16 oz. Whole wheat pasta, cooked according to package directions (substitute gluten-free if preferred)
• 3/4 cup Raw cashews or raw almond slivers
• 1 and 3/4 cups Plant-based milk
• 1/4 cup Extra virgin olive oil
• 1.5 Tbsp Tapioca flour or Arrowroot flour
• 1/4 cup Nutritional yeast
• 2 Tbsp Miso paste or substitute soy sauce
• Juice of 1/2 Lemon
• 1 tsp Onion powder
• 1/2 tsp Garlic powder
• 1/2 Salt
• Optional: 1/4 tsp Turmeric powder for color
• Pepper to taste