Gammon and pineapple stir fry | Diabetes UK
Nutrition information - KCal - 179 - Carbs - 13.8g - Fibre - 3.2g - Protein - 15.9g - Fat - 6.0g (Low) - Saturates - 2.1g (Low) - Sugars - 11.1g (Medium) -
Ingredients
- 200g gammon steak, all visible fat and rind removed
- 8 spring onions, finely sliced
- 1 red pepper, seeded and sliced
- 115g chestnut mushrooms, sliced
- 1 x 220g can pineapple chunks in natural juice
- 1 tbsp cider vinegar
- 2 tbsp tomato purée
- 225g beansprouts
- freshly ground black pepper
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