Black Lentils With Kale and Pasta
Kale is a dark green leafy vegetable that is a very rich source of vitamins K, C, and A, but also provides many minerals, including calcium, magnesium,…
Keywords
- women’s health
- women’s wellness
- women’s well-being
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Ingredients
- 1 large onion finely chopped (2 cups)
- 4 cloves of garlic chopped
- 1 cup baby bella mushrooms thinly sliced
- 4 tbs of EVOO
- 1/2 cup black lentils washed and sorted
- 1 bunch of kale (curly leaf)
- 8 oz penne pasta (Whole wheat)
- Salt
- pepper
- Crushed red pepper flakes to taste
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