20/20 Red Velvet Cake with Cream Cheese Frosting - F-Factor

Ingredients

• 14 egg whites
• 2 whole eggs
• 2 Tbsp coconut oil
• 1 cup nonfat Greek yogurt
• 2 cups Chocolate 20/20 Fiber/Protein Powder
• 1 tsp vanilla extract
• 1/4 cup Truvia
• 1 cup almond flour
• 2 tsp baking powder
• 1 tsp baking soda
• 3 Tbsp cocoa powder
• 1 Tbsp natural red food dye
• 16 oz whipped Greek cream cheese
• 3 scoops Vanilla 20/20 Fiber/Protein Powder
• Preheat oven to 425°F.
• Prepare three 6-inch round cake pans by cutting a round piece of parchment paper to fit the bottom of each pan and lightly coating with nonstick cooking spray to prevent sticking.
• Combine egg whites, whole eggs, coconut oil and Greek yogurt in a large mixing bowl. Whisk until smooth.
• Add remaining ingredients, and mix until smooth. Batter will be a thinner consistency.
• Cool for 30 minutes and transfer to wire rack to cool completely.
• FOR JOURNALING ON THE F-FACTOR DIET: 12g carbohydrate, 8g fiber
• ACTUAL NUTRITIONAL CONTENT PER SERVING: 205 calories, 18g protein, 14g carb, 8g fiber, 6g net carb, 4g sugar, 10g fat, 4g sat fat, 53mg sodium