F-Factor 20/20 Coconut Cake - F-Factor

Name: F-Factor 20/20 Coconut Cake - F-Factor
Ingredients: 14 egg whites; 2 whole eggs; 2 Tbsp coconut oil; 1 cup nonfat Greek yogurt; 2 cups Vanilla 20/20 Fiber/Protein Powder; 2 tsp vanilla extract; 1/4 cup Truvia; 1 cup coconut flour; 2 tsp baking powder; 1 tsp baking soda; 16 oz Greek cream cheese; 3 scoops Vanilla 20/20 Fiber/Protein Powder; 1 pack Simply Delish Vanilla Natural Pudding and Pie Filling; 1/2 tsp vanilla extract; 1/2 tsp coconut extract; Toasted unsweetened coconut flakes; Preheat oven to 425°F.; Prepare two 6-inch round cake pans by cutting a round piece of parchment paper to fit the bottom of each pan and lightly coating with nonstick cooking spray to prevent sticking.; Combine egg whites, whole eggs, coconut oil, and Greek yogurt in a large mixing bowl. Whisk until smooth.; Add remaining ingredients, and mix until smooth. Batter will be a thinner consistency.; Cool for 30 minutes and transfer to wire rack to cool completely.; FOR JOURNALING ON THE F-FACTOR DIET: 12g carbohydrate, 6g fiber – This is a Step 2 Approved Recipe; ACTUAL NUTRITIONAL CONTENT PER SERVING: 165 calories, 13g protein, 14g carb, 6g fiber, 8g net carb, 1g sugar, 12g fat, 5g sat fat, 253mg sodium

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Indulge in F-Factor's 20/20 Coconut Cake, packed with fiber and protein! Perfect for those watching their diet but craving something delicious. #FFACTORAPPROVED

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Ingredients

14 egg whites
2 whole eggs
2 Tbsp coconut oil
1 cup nonfat Greek yogurt
2 cups Vanilla 20/20 Fiber/Protein Powder
2 tsp vanilla extract
1/4 cup Truvia
1 cup coconut flour
2 tsp baking powder
1 tsp baking soda
16 oz Greek cream cheese
3 scoops Vanilla 20/20 Fiber/Protein Powder
1 pack Simply Delish Vanilla Natural Pudding and Pie Filling
1/2 tsp vanilla extract
1/2 tsp coconut extract
Toasted unsweetened coconut flakes
Preheat oven to 425°F.
Prepare two 6-inch round cake pans by cutting a round piece of parchment paper to fit the bottom of each pan and lightly coating with nonstick cooking spray to prevent sticking.
Combine egg whites, whole eggs, coconut oil, and Greek yogurt in a large mixing bowl. Whisk until smooth.
Add remaining ingredients, and mix until smooth. Batter will be a thinner consistency.
Cool for 30 minutes and transfer to wire rack to cool completely.
FOR JOURNALING ON THE F-FACTOR DIET: 12g carbohydrate, 6g fiber – This is a Step 2 Approved Recipe
ACTUAL NUTRITIONAL CONTENT PER SERVING: 165 calories, 13g protein, 14g carb, 6g fiber, 8g net carb, 1g sugar, 12g fat, 5g sat fat, 253mg sodium