20/20 Red Velvet Cupcakes with Cream Cheese Frosting - F-Factor

Ingredients

• 14 egg whites
• 2 whole eggs
• 2 Tbsp coconut oil
• 1 cup nonfat Greek yogurt
• 2 cups Chocolate 20/20 Fiber/Protein Powder
• 1 tsp vanilla extract
• 1/4 cup Truvia
• 1 cup almond flour
• 2 tsp baking powder
• 1 tsp baking soda
• 3 Tbsp cocoa powder
• 1 Tbsp natural red food dye
• 16 oz whipped Greek cream cheese
• 3 scoops Vanilla 20/20 Fiber/Protein Powder
• Preheat oven to 425°F. Coat 2 (12-cup) muffin tins with nonstick cooking spray. Set aside.
• In a large mixing bowl, combine egg whites, whole egg, coconut oil and Greek yogurt and whisk until smooth.
• Add remaining ingredients and mix until smooth and a thinner consistency.
• Spoon batter into prepared muffin tins about ¾ full and place in oven to bake. After 10 minutes, lower temperature to 350°F.
• Bake for another 10-15 minutes, or until toothpick comes out clean.
• Remove from oven and let sit for 5-7 minutes to cool before removing from muffin tin and transferring to a wire rack to cool completely.
• Once cupcakes have cooled, frost as desired and enjoy.
• FOR JOURNALING ON THE F-FACTOR DIET: 9g carbohydrate, 6g fiber
• ACTUAL NUTRITIONAL CONTENT PER SERVING: 130 calories, 10g protein, 11g carb, 6g fiber, 5g net carb, 3g sugar, 6g fat, 2g sat fat, 201mg sodium