Tofu and Mixed Bean Chilli - daveynutrition

Tofu and Mixed Bean Chilli - daveynutrition

www.daveynutrition.com

A tasty chilli that's vegetarian too! The flavours & hearty textures this dish offers are sure to go down well with the family & friends.

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Ingredients

  • 2 tbsp Olive oil
  • 2 cloves Garlic ((crushed))
  • 1 Onion ((finely diced))
  • ½ Red chilli ((finely chopped) )
  • 1 Red bell pepper ((sliced) )
  • 10 Mushrooms ((sliced) )
  • 1 tin Plum tomatoes
  • 1 cube Vegetable stock
  • 500 ml Water
  • 1 tbsp Tomato puree
  • 1 tbsp Honey ((or maple syrup) )
  • 1 tbsp Balsamic vinegar
  • 2 Carrot ((cubed))
  • 1 tin Mixed beans
  • 240 g Kidney beans
  • 400 g Tofu
  • 200 g Sweetcorn
  • 2 tsp Cumin
  • 2 tsp Chilli powder
  • 1 tsp Paprika
  • 1 tsp Coriander
  • 1 tsp Oregano
  • 1 tbsp Fresh coriander
  • 1 Lime

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