Kiwi kakadu plum smoothie bowl
A low FODMAP kiwi kakadu plum smoothie bowl recipe by Monash FODMAP | Suitable for people with IBS.
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Cooking tools:
- Blender
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Peeler
- Serving bowl
- Spoon
Ingredients
- 1 medium unripe banana
- 1/2 cup your choice of low FODMAP milk
- 2 green kiwi fruit, peeled
- 1/2 cup chopped kale, stems & stalks removed
- 1 tsp Kakadu plum powder*
- handful of ice
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