Quinoa Breakfast Pudding Low FODMAP Recipe
A low FODMAP Quinoa Breakfast Pudding recipe by Monash FODMAP | Suitable for people with IBS
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.monashfodmap.com.
Cooking tools:
- Mixing bowl
- Spoon
- Measuring cup
- Measuring spoon
- Plate
- Plastic wrap
- Refrigerator
- Reusable container
- Chef's knife
- Cutting board
Ingredients
- ½ cup rolled quinoa flakes
- ¾ cup lactose-free milk or soy milk (made with ‘soy protein’ not ‘whole soy bean’)
- tbsp LSA
- 2 tsp maple syrup or sugar
- Low FODMAP Fruit to serve e.g. pulp of 1 passion fruit, up to 1/3 cup raspberries, 5 strawberries, blueberries or 1-2 chopped small kiwi fruit
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