French beans mansom kari Recipe - Calories, Nutrition & GI
French beans mansom kari has 75.6 calories per serving (1 Small Cup) — that's 73.8 calories per 100g. It provides 5.6g protein, 2.5g carbs, and 4.8g fat. With a medium glycemic index (GI: 62), this...
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Cooking tools:
- Pressure cooker
- Stove
- Chef's knife
- Cutting board
- Wooden spoon
- Measuring spoon
Ingredients
- 250 Grams of French beans country
- 50 Grams of Tomato ripe local
- 10 Grams of Chillies green - all varieties
- 30 Grams of Coriander leaves
- 50 Grams of Onion small
- 1/2 Tea Spoon of Turmeric powder
- 150 Grams of Goat shoulder
- 15 Milliliters of Rice bran oil
- 1/2 Tea Spoon of Salt
- 150 Milliliters of Water
- 1 Tea Spoon of Ginger garlic paste
- 1/2 Tea Spoon of Red chilli powder
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