Chicken Curry in a Hurry - Chicken Farmers

Ingredients

• 2 cups (500 mL) boneless, skinless chicken breasts, cooked, chopped
• 2 tbsp (30 mL) olive oil
• 1 cup (250 mL) onions, diced
• 2 cloves garlic, minced
• 1 tsp (5 mL) cumin, ground
• 2 tbsp (30 mL) curry powder
• 1/4 tsp (1.25 mL) cayenne pepper
• 1/2 tsp (2.5 mL) salt
• 3 tbsp (45 mL) whole wheat flour
• 3 cups (750 mL) low-sodium chicken broth
• 1 cup (250 mL) butternut squash, peeled, diced
• 1 cup (250 mL) green beans, cut in half
• 1 red pepper, diced
• 1/2 cup (125 mL) parsley, basil or cilantro, fresh, minced
• 1 cup (250 mL) brown basmati rice, dry