Baked Tempura Veggies with Dipping Sauces and Quick Pickles - Lakewinds Food Co-op

Baked Tempura Veggies with Dipping Sauces and Quick Pickles - Lakewinds Food Co-op

www.lakewinds.coop

Skip the deep frying and make these baked tempura veggies for a healthier version of this popular Japanese dish, from Lakewinds Food Co-op.

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Ingredients

  • 3 - 4 cups vegetables, such as sweet potatoes, sweet peppers, mushrooms, green beans, and zucchini, <em>sliced about ¼” thick</em>
  • ¾ cup white rice flour, plus ¼ cup for coating
  • ½ teaspoon kosher salt
  • ¾ cup cold/refrigerated sparkling water, plus more if needed
  • ½ cup gluten-free panko bread crumbs, plus more if needed
  • 1 – 2 Tablespoons canola oil or other neutral oil with high smoke point
  • 3 Tablespoons soy sauce
  • 4 teaspoons maple syrup, or other sweetener of choice
  • 1 teaspoon toasted sesame oil
  • 1 Tablespoon rice vinegar
  • 1 fresh spring onion (greens only) or chives, <em>thinly sliced</em>
  • 1 ½ teaspoons mustard powder
  • 3 Tablespoons mirin
  • 1 Tablespoon soy sauce
  • 2 teaspoons toasted sesame oil
  • 1 teaspoon ume plum vinegar
  • 2 Tablespoons honey, or sweetener of choice
  • 1 teaspoon sesame seeds (optional), plus more to taste
  • 3 – 4 mini cucumbers, <em>thinly sliced into rounds or half moons.</em>
  • 3 Tablespoons rice vinegar
  • ¼ cup water
  • 2 Tablespoons sugar
  • ½ teaspoon salt
  • Pinch of red chili flakes (optional)

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