Baked Tempura Veggies with Dipping Sauces and Quick Pickles - Lakewinds Food Co-op
Skip the deep frying and make these baked tempura veggies for a healthier version of this popular Japanese dish, from Lakewinds Food Co-op.
Ingredients
- 3 - 4 cups vegetables, such as sweet potatoes, sweet peppers, mushrooms, green beans, and zucchini, <em>sliced about ¼” thick</em>
- ¾ cup white rice flour, plus ¼ cup for coating
- ½ teaspoon kosher salt
- ¾ cup cold/refrigerated sparkling water, plus more if needed
- ½ cup gluten-free panko bread crumbs, plus more if needed
- 1 – 2 Tablespoons canola oil or other neutral oil with high smoke point
- 3 Tablespoons soy sauce
- 4 teaspoons maple syrup, or other sweetener of choice
- 1 teaspoon toasted sesame oil
- 1 Tablespoon rice vinegar
- 1 fresh spring onion (greens only) or chives, <em>thinly sliced</em>
- 1 ½ teaspoons mustard powder
- 3 Tablespoons mirin
- 1 Tablespoon soy sauce
- 2 teaspoons toasted sesame oil
- 1 teaspoon ume plum vinegar
- 2 Tablespoons honey, or sweetener of choice
- 1 teaspoon sesame seeds (optional), plus more to taste
- 3 – 4 mini cucumbers, <em>thinly sliced into rounds or half moons.</em>
- 3 Tablespoons rice vinegar
- ¼ cup water
- 2 Tablespoons sugar
- ½ teaspoon salt
- Pinch of red chili flakes (optional)
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